February 27, 2017
Tagged: Campus Recreation, Health and Wellness Committee

Add Some Spring to Your Step With a New Group Fitness Routine

News, Newsletter


Campus Recreation is ramping up fitness program offerings for the Spring 2017 semester by offering new group fitness classes as well as Pop Up Fitness classes!  We are responding to the demand on campus for new and different types of fitness class and training options.  These changes in part, are in conjunction with SGA’s Healthy Week initiative!

New classes are being introduced to the campus this semester on the weekly schedule such as HIIT (High Intensity Interval Training); PIYO (Pilates, Yoga combination) and Panther Power (A circuit training class with both strength and cardio components)!

In addition, Campus Rec is planning a series of Pop-Up Fitness classes to break up the monotony and give students, faculty and staff the chance to try exciting, new classes such as TRX, Pure Barre and others.  TRX is suspension training utilizing gravity and body weight as the resistance for self-regulated strengthening and toning.  Pure Barre is a total body workout, focusing on small, isometric movements that create a high intensity, low impact workout.  Stay on the lookout for these great classes popping up on campus this spring!

Pure Barre Pop-Up Class

About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University is a highly awarded, nationally ranked, powerfully connected doctoral research university offering exceptional liberal arts and sciences programs and professional training with particular strength in its Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness. Adelphi is dedicated to transforming students’ lives through small classes, hands-on learning and innovative ways to support student success.

Founded in Brooklyn in 1896, Adelphi is Long Island’s oldest private coeducational university. Today Adelphi serves nearly 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, and online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, caring citizens, making their mark on the University, their communities and the world.


For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e –

Tagged: Campus Recreation, Health and Wellness Committee