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February 1, 2015

Benefits of Wild Salmon

By Diane Dembicki, Ph.D., College of Nursing and Public Health

salmonOne of the top 10 super foods for better health in the Nutrition Action Healthletter published for consumers by the nonprofit Center for Science in the Public Interest (CSPI) is Wild Salmon:  “the omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and stroke”.

Here’s a delicious and heart-healthy recipe for Grilled Salmon & Zucchini with Red Pepper Sauce from EatingWell. It also includes tasty, and good for your heart health, toasted almonds. 

Check out the note on wild-caught salmon from the Pacific (hint: it’s more sustainable) and visit the Monterey Bay Aquarium Seafood Watch.


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About Adelphi: A modern metropolitan university with a personalized approach to higher learning

Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi offers exceptional liberal arts and sciences programs and professional training, with particular strength in our Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness.

Recognized as a Best College by U.S. News & World Report, Adelphi is Long Island’s oldest private coeducational university. It serves almost 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, as well as online. 

More than 116,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.

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