February 1, 2015
Tagged: Health and Wellness Committee

Benefits of Wild Salmon


By Diane Dembicki, Ph.D., College of Nursing and Public Health

salmonOne of the top 10 super foods for better health in the Nutrition Action Healthletter published for consumers by the nonprofit Center for Science in the Public Interest (CSPI) is Wild Salmon:  “the omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and stroke”.

Here’s a delicious and heart-healthy recipe for Grilled Salmon & Zucchini with Red Pepper Sauce from EatingWell. It also includes tasty, and good for your heart health, toasted almonds. 

Check out the note on wild-caught salmon from the Pacific (hint: it’s more sustainable) and visit the Monterey Bay Aquarium Seafood Watch.

About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University is a highly awarded, nationally ranked, powerfully connected doctoral research university offering exceptional liberal arts and sciences programs and professional training with particular strength in its Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness. Adelphi is dedicated to transforming students’ lives through small classes, hands-on learning and innovative ways to support student success.

Founded in Brooklyn in 1896, Adelphi is Long Island’s oldest private coeducational university. Today Adelphi serves nearly 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, and online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, caring citizens, making their mark on the University, their communities and the world.


For further information, please contact:

Health and Wellness Committee
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Tagged: Health and Wellness Committee