News

Published:

March 9, 2015
 

Interview with Group Fitness Instructor Bilma


bilm-campus-recInterview by Monica Martinez, Campus Recreation
Graduate Assistant for Programming and Promotions
 
Tell us a little about yourself.
I am a nursing student at Adelphi, and I teach Group Fitness classes about 5 days a week.
 
How did you become interested in Group Fitness?
As a former dancer, teaching Zumba fitness was a great way to kick start my fitness aspirations. It combines dance with fitness as a form of “fun” cardio.
 
What is your favorite class to teach? Why?
I love teaching Zumba fitness because it is the best form of cardio I’ve ever done and its tons
of fun. I get the opportunity to really have fun with and interact with my participants.
 
How has exercise influenced your life?
My passion for fitness is a life-style, not just a habit. Exercise has been extremely important to
me my entire life. As a service member in the Armed Forces, staying in shape is a mandatory requirement. Over time, however, I realized that fitness can also be enjoyable and not just a tedious everyday task. The health benefits have been consistently proven throughout research to improve life expectancy and quality of life.
 
Learn more about group fitness classes at  recreation.adelphi.edu/group.
 
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About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi offers exceptional liberal arts and sciences programs and professional training, with particular strength in our Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness.

Recognized as a Best College by U.S. News & World Report, Adelphi is Long Island’s oldest private coeducational university. It serves more than 8,100 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, as well as online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.


For further information, please contact:

Campus Recreation
Woodruff Hall, Room 240
p – 516.877.4242
e – campusrec@adelphi.edu

Health and Wellness Committee
e – healthandwellness@adelphi.edu