January 20, 2017

Try On Meditation for “Take Care Tuesdays”

The Student Counseling Center presents an Introduction to Meditation Series running every Tuesday from January 24 through May 16, 2017. Sessions will take place in the Interfaith Chapel, University Center Room 306, from 11:00 a.m. to 11:45 a.m., and are open to Adelphi students, faculty and staff.

The mediation sessions were offered in fall for four weeks, and will be expanded to every week for Spring 2017 in support of the Student Government Association’s new “Take Care Tuesday” initiative. Jeffrey L. Chilton, Ed.D., will continue to lead the session this semester and welcomes participation in as many sessions as an individual’s schedule permits.

This workshop series and is ideal for anyone who is interested in learning how to meditate, regardless of beliefs or background.

Some of the benefits of meditation include:

  • Stress reduction
  • Manage anxiety and mood
  • Brings inner calm and promotes a sense of well-being
  • Gives clarity to solve problems
  • Helps in dealing with challenging situations

For more information and to RSVP please contact:

Jeffrey L. Chilton, Ed.D., M.A., LMHC
Adelphi Student Counseling Center
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About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi offers exceptional liberal arts and sciences programs and professional training, with particular strength in our Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness.

Recognized as a Best College by U.S. News & World Report, Adelphi is Long Island’s oldest private coeducational university. It serves more than 8,100 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, as well as online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.