News

Published:

January 20, 2017
 
Tagged: Student Affairs, Student Counseling Center

Try On Meditation for “Take Care Tuesdays”

News


The Student Counseling Center presents an Introduction to Meditation Series running every Tuesday from January 24 through May 16, 2017. Sessions will take place in the Interfaith Chapel, University Center Room 306, from 11:00 a.m. to 11:45 a.m., and are open to Adelphi students, faculty and staff.

The mediation sessions were offered in fall for four weeks, and will be expanded to every week for Spring 2017 in support of the Student Government Association’s new “Take Care Tuesday” initiative. Jeffrey L. Chilton, Ed.D., will continue to lead the session this semester and welcomes participation in as many sessions as an individual’s schedule permits.

This workshop series and is ideal for anyone who is interested in learning how to meditate, regardless of beliefs or background.

Some of the benefits of meditation include:

  • Stress reduction
  • Manage anxiety and mood
  • Brings inner calm and promotes a sense of well-being
  • Gives clarity to solve problems
  • Helps in dealing with challenging situations

For more information and to RSVP please contact:

Jeffrey L. Chilton, Ed.D., M.A., LMHC
Counselor
Adelphi Student Counseling Center
e – jchilton@adelphi.edu

About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University is a highly awarded, nationally ranked, powerfully connected doctoral research university offering exceptional liberal arts and sciences programs and professional training with particular strength in its Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness. Adelphi is dedicated to transforming students’ lives through small classes, hands-on learning and innovative ways to support student success.

Founded in Brooklyn in 1896, Adelphi is Long Island’s oldest private coeducational university. Today Adelphi serves nearly 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, and online.

More than 100,000 Adelphi graduates have gained the skills to thrive professionally as active, caring citizens, making their mark on the University, their communities and the world.

 
Tagged: Student Affairs, Student Counseling Center