August 31, 2018
Tagged: Health Services Center

Keeping Students Well Rested and at Their Best


College students keep late hours, not always getting the rest they need. Now a Community Health Promotion graduate student, Jaclyn Grimaldi, M.A. ’18, has created a four-week program designed to help students get the shut-eye they need.

The Sleep Well Program, which Grimaldi developed in the Community Health Education Planning and Implementation class and piloted in her internship, provides tips on combating the most common impediments to a restful sleep: stress, technology and substances.

Now available on her blog, the program will be introduced to students this fall through the Wellness Certificate Program offered by the Adelphi Health Services Center.

About Adelphi: A modern metropolitan university with a personalized approach to higher learning.

Adelphi University is a highly awarded, nationally ranked, powerfully connected doctoral research university offering exceptional liberal arts and sciences programs and professional training with particular strength in its Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness. Adelphi is dedicated to transforming students’ lives through small classes, hands-on learning and innovative ways to support student success.

Founded in Brooklyn in 1896, Adelphi is Long Island’s oldest private coeducational university. Today Adelphi serves nearly 8,000 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, and online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, caring citizens, making their mark on the University, their communities and the world.

Tagged: Health Services Center